Women's Fitness Kickboxing is not your typical LA Fitness Cardio Kickboxing class.  We use the same techniques that competitive kickboxers are taught and incorporate them into a fitness based workout, the idea being a fun, very hard workout with participants learning and using correct kickboxing techniques without sparring.  Participants are grouped with one or more partners and follow the punch/kick combinations shown by the instructor.  The class is an hour long with the ideal goal being 1,100 calories burned.  Think you're up for the challenge?

Top Team Fitness Women's Kickboxing Rules at American Top Team West Palm Beach

Top Team Fitness Women's Kickboxing Rules at American Top Team West Palm Beach